One Simple Tip to Control Cravings..

Cravings will control you... if you let them.

They will drive you crazy and destroy your
chances of losing weight.

Cravings will sneak up on you when you are
at your weakest moments, and seduce you with
their powers.

… But if you follow this one simple tip to
control your cravings... your body actually
STOPS having these cravings... and you are
free of cravings forever.

Let's start here...

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Cravings Will Come And Go
===============

When you are having a mad craving for
something that's fattening or sugary (like french
fries or chocolate) you may think the only way to
eliminate that craving is to eat it...

But here's something that took me years to
figure out...

Cravings are your mind's confusion.

You may think that your body wants that fat
load or that sugar rush, but your body is sending
you that craving because it is starving for
nutrition.

It may be desperate for a certain mineral or
vitamin because it needs that for ONE of your body's
biological processes (there are millions, by the way).

Your body is always going through many
different chemical reactions at once, and it needs
vitamins and minerals to complete those tasks.

But if the mineral or vitamin is not there,
then your body sends out the signal "Need
Food. Eat Now".

Your body knows that if it can just get you
eating, then it might get that vitamin or
mineral that it is lacking.

=====================
French Fries Are Not A Vitamin
=====================

Your mind interprets this "Eat Now"
signal as a craving for something with high fat
and sugar because from past experiences your
mind remembers that these foods gave you the most
pleasure and the biggest "hit" of euphoria.

Your mind takes this opportunity to go after
what it wants the most - pleasure.

And that's not a good or a bad thing... it's
just the way our brain is wired.

But unfortunately, pleasure will not help your
body's shortage of nutrition.

That's why you often still have cravings even
after you eat junk food or really sugary, fattening
foods.

Haven't you ever wondered why you can never seem
to "satisfy" your cravings?

==============
"Feed Me Semore!"
==============

It's like that musical "Little Shop Of Horrors"
with the venus fly trap plant that could never get
enough blood and eventually started eating
people alive just to get it's fix.

It's the same with your cravings.

Your body is screaming out "Feed Me Some More!"
over and over again

You can eat, and eat, and you may
feel relieved temporarily but the cravings always
come back.

And that's because you're not going to the
source of the problem - Your Body is Lacking
Nutrition.

So the next time you have an intense craving
why not try something different?

===================
Make a deal with yourself.
===================

Tell yourself that you can eat whatever you are
craving only AFTER you eat a nutritious "mini-meal"
first.

And then after you eat it, take a moment and
tune into yourself.

You may find that the intense craving you had before is
gone... or at least it has been reduced to
a craving that you can control.

And the more often you do this, the easier it will be
to control the cravings you get, and then you will start
to get less and less cravings...

Why does this happen?

Your body will be getting what it NEEDS (nutrition!)
and the craving signals will become weaker and weaker
until they finally disappear forever.

This is how it starts. The healthy process of
losing weight is a journey that starts with a simple
step.

This is how it happens, if you allow it.

======================
One Simple Tip To Control Cravings
=====================

--> Eat A Nutritious 'mini-Meal' Before You
Eat What You're Craving

Put this up on your computer at work or on a
post-it on your mirror in your bathroom.

Just try experimenting with this tip this week
and see how it works for you.

Enjoy the process as it's unfolding. The body
knows what it needs, and when you give it what's
it's truly craving, you live in freedom.

www.detoxmadeeasynow.com

This article is ©2010 by Skill & Wisdom LLC and free under the Creative Commons Attribution-No Derivative Works 3.0 License and you may freely copy, distribute, blog, or post it anywhere, so long as the work is attributed to "www.AmazingBodyNow.com" and "Andrea Albright", and the text is unaltered.