Vision Board: How to make a Vision Board for 2011
This has been such a popular post I thought I would offer it again....enjoy
Below is an exert from my book
"Radiant You, 10 Steps to transforming your mind, body and spirit in 30 days".
This is a book on change. It covers Mindset, Food and Gratitude Practices.
I thought it might be fun for the New Year as my gift to you to offer the "mindset, or goal setting portion of the book for free so you can get a taste of the work I offer..
1) Mind
Step 3) Goal Setting:
iii) Creating Your Vision Board:
This is such a fun exercise and one that allows you to dream and envision the life that you do want.
Tip: This is a private exercise for you!! It is not designed to be shared with ANYONE, unless YOU want to..This process holds the seeds to YOUR DREAMS.
Keep your completed vison board where only you can see it and activate it on a daily basis saying
"This or something better now manifests for me, Thank you".
Here is a step by step guide to creating your own vision board. It will take you about one hour to complete.
Items needed:
One square piece of cardboard 3 x 3 feet,, 1 metre square is perfect, although, any size will work.You can also use a cork board if you feel you may want to move the pictures around in time.(The square shape allows you to set new intentions for manifesting.)
scissors
Magazine selection suitable to cut up.
Glue stick
Coloured marker pens / Paint / Glitter
Copy of a favorite picture of yourself.
Your Vision
About an hour, more time is better, don't rush this process..
How do I make a Vision Board?
We are going to make this Vision Board using Feng Shui Principles. Feng Shui is a centuries old Chinese practice of energy and its flow. It allows for placement of certain items to create a harmonious outcome in life and your environment.This includes powerful Law of Attraction principles.
Basic Guidelines for making your Vision Board:
Important: make sure you will not be interupted..take the phone off the hook, make sure that you will not be disturbed during this time..
Assemble all the items under "Items needed" section above.
Cardboard Sheet 3x3 feet or 1 metre sqaure in dimension.
Light a white candle. This action is symbolic of bringing the sacred into this process. It also supports your actions and sets your intention of creation. It also is symbolic of the energy of birthing your vision.
In order for the Vision Board to have a structure as required by Feng Shui (the Chinese discipline of energy) you need to create a frame around the outside of the cardboard. Its best to use either the colours of black or gold.This action allows the board to create a form or structure.Draw this frame around the edges of your piece of cardboard.
In the middle of the Vision Board glue/stick a favorite photograph of yourself. This represents an act of self love. It also ensures you are the center of the YOUR world, the new world that you are creating!!
Next, either use a symbol or a picture that represents your guardian angel or Higher Self. (I use coloured stars) Place this above your picture. This addition is symbolic of being guided in the creation of your vision.
Create an "Intention" or "Theme" for your Vision Board. Print the words, using block type print below the photograph of yourself.
Select vibrant and compelling images from magazines you have selected that represent whatever it is you feel passionate about creating and place them on your vision board.Use photographs or printed words that either represent or reflect the image of what it is you would like to create. Stick these images onto the 3x 3 piece or 1 metre suare of cardboard. Once you have filled the page up with pictures or images, then move onto the next step.
End this process of creation with an affirmation. On the bottom of the page state
"This or something better now manifests for me in the divine or appropriate timing"
This allows the universe to be a part of your co-creation process.
End the creative time with an affirmation, say it outloud: "This is now in the divine flow of my life".
Finish with a gratitude statement re stating aloud what your intention for creating is.."My intention for creating is.....Thank you".
Say outloud "This or something better now manifests in divine flow of my life, Thank you"
Now put up the Vision Board in a place in your home or office where it will be private to you and activate it daily. Do this by saying outloud :
"This or something better now mainfests in divine flow of my life, Thank you".
Suggested locations to hang your vison board are in your bedroom, placed on the inside of your wardrobe door or in your office, tucked away out of sight.
This process works on both the following;
1) Your Conscious mind.
2) Your Subconscious mind.
Part of this book covers a detox program that I run on a quarterly basis each year..
This program is a different approach from any programs you may have tried before. It is NOT an diet. There is no struggle attached to this process. You will find it will be possible to eat food, not be hungry and still feel great, regain your energy levels and drop inches. This program is about healthy food options, planning your meals and it will seem easy and without struggle along with improvements to your overall wellness and all in a short amount of time...
Check out the ebook for a limited time only for US$20.00 it outlines in details the "How to" process of vision board makings........http://www.detoxmadeeasynow.com
