Meditation:You might like this...
I have recently started meditating regularly. I have
wanted to do this for some time and never made it a
priority so decided the time is now.
My friend in the UK, Wendy Aurleia has a
meditation recording that she offers for FREE
http://chirb.it/J4y0Cb
and I wanted to pass this on as I have often heard clients say they can't still their minds etc...
So here is a short its 20 minutes meditation I think you might enjoy..
Let me know how you get on.
Kind wish
Sarah
I have recently started meditating regularly. I have
wanted to do this for some time and never made it a
priority so decided the time is now.
My friend in the UK, Wendy Aurleia has a
meditation recording that she offers for FREE
http://chirb.it/J4y0Cb
and I wanted to pass this on as I have often heard clients say they can't still their minds etc...
So here is a short its 20 minutes meditation I think you might enjoy..
Let me know how you get on.
Kind wish
Sarah
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